It has been a stressful week (much less so for me than for so many in the area) and I didn't get enough sleep or calories and this definitely effected me training. My tendency is to forgo taking care of myself when I am super busy and this is a habit I have to quit if I want to continue with my level of activity. At any rate, I have had over a month of solid training and I have lost almost 20 pounds since returning from my injury. Last week was a great week of running, which why this week's hard runs were frustrating. On a positive note, I have eliminated sugar from my diet and greatly increased my fruit and vegetable consumption and I can really tell the difference in my overall health and well being. I also got to hit the trails on Monday and I'm looking forward to logging many miles on the trails this fall. I have decided to run the Harrisburg Marathon in November and it feels good to have something to train for again.
Total Miles for the Week: 47
Shoes this week: Montrail Mountain Masochist, Saucony Kinvara, and Brooks Green Silence
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